Emotional Well-being: Understanding and managing emotions effectively, including coping with stress, resilience, and self-awareness. Psychological Health: Cognitive abilities, problem-solving skills, decision-making, and adapting to life changes fall under this category Social Well-being: Healthy relationships, effective communication, social support, and the ability to connect and interact positively with others Spiritual Wellness: Finding meaning and purpose in life, connecting with personal values or beliefs, and experiencing a sense of inner peace or harmony. Physical Health Connection: The link between physical health and mental health, as they often influence each other.