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Lotus in Bloom

Emotional Regulation Exercises

​Create a Joy list

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  • Write down all the things that bring you joy

  • Integrate at least one of those things into your life every day.

  • Go to this list when you are feeling down or need a pick-me-up

  • For Ex: I am very grateful because the mango I ate today was very sweet.

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01

Self-monitoring form

  • Write down any worry thoughts that cross your mind.

  • with date and time to track how frequently it is happening.

  • also how long you spent worrying about it,

  • Rate the intensity of your anxiety using the subjective units of distress scale (SUDS) on a 0 to 100 scale

02

Worry: Prediction and Actual Form

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03

Worst-Case Scenarios Form

04

Anxious Behavior Hierarchy

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