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Calming Visual Techniques

Image by Goutham Krishna

Nature Imagery

  • Visualizing serene landscapes (beaches, forests).

  • Nature-themed visuals for relaxation.

Image by Robert Katzki

Color Theory

  • Calming effects of cool colors (blues, greens).

  • Visualization of favorite calming colors.

Free Yoga

Breathing Visualisation

  • Animated visuals syncing with breathing exercises.

  • Visual cues for rhythmic and calming breaths.

Image by Jakob Owens

Guided Imagery Videos

  • Access to calming guided imagery sessions.

  • Platforms providing visual aids for relaxation.

Meditation

Meditation

  • Deep breathing techniques.

  • Diaphragmatic breathing

art intro

Mindful Art Practices

  • Engaging in activities like coloring or drawing.

  • Apps providing interactive and calming art experiences.

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